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Time
team
cycling,
identifying
main
changes?
(5)
Time team cycling, identifying main changes? (5)
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The definition is at the end of the clue.
How the clue works
The definition is main changes?, with the question mark nodding to how tides are the sea's regular rises and falls. For the wordplay, start with T for time, then take SIDE (the team) and cycle it, so the S hops from the front round to the back and leaves IDES. Stick T on the front of that and you've got your answer.