23 down
An
exercise
for
you
–
don’t
go
to
bed
(3-2)
An exercise for you – don’t go to bed (3-2)
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The whole clue is the definition (& lit or double definition).
How the clue works
The definition is An exercise — the kind you do on a gym mat — and then don't go to bed gives you the same answer from a completely different angle, meaning to SIT UP and stay awake. Two separate definitions, one answer.